I’ve been an athlete my entire life. Started team sports in 5th grade with my go-to favorite, basketball, and played until graduating from high school. I also participated in soccer, track & field, and even, to my mother’s chagrin, a year of varsity football during my senior year. I think she attended one game, and of course it was the one where I got knocked … Continue reading Appalachian Trail Part 1: Injury Prevention